You are here
Home > All Posts > You on the next level | How to overcome Depression – When you become completely aware of life

You on the next level | How to overcome Depression – When you become completely aware of life

When you become completely aware of life

What Innovation Can Do to Your Life


It’s a talent that everyone has, yet they think they don’t. The power of innovation. If you’ve ever marvelled at somebody’s creative prowess, guess what, you can create and innovate too. It just takes time. Everyone is born creative. The box of crayons in kindergarten were not limited to those who possessed potential; because the truth is, everybody has potential.

You know how long it took to learn to ride a bike or drive or to never commit the same mistake again? It’s the same with innovation. It takes a  bit of practice and a lot of time before this mind function comes easily  when called. This article will teach you a few tips on how to bring innovation into your life.

Don’t listen to what other people say. Follow the beat of your own drum. Allowing for the input of other people will only bring cacophony to the music you are trying to make. If you have an original idea, don’t waste your time and effort trying to make people understand. They won’t. And the help you will probably get comes in the form of negative feedback. If all those geniuses listened to their peers, we would probably still be living in the middle ages.

Spend time on it. I cannot stress that enough, although, please do not mistake this tip to tell you to quit your day job entirely. Do not. This involves some tricky time management but with a little discipline you’ll be able to squeeze both in.

Exercise. Take a walk. Run a mile or two. Send all those endorphins coursing through your veins. Exercising certainly clears and relaxes your mind and allows for anything to pop up.

Record your dreams. Aren’t some of them just the craziest things that your conscious mind would never have thought of? If you’ve had these dreams before, and I’m sure have, this only shows you the untapped innovative power you have lying within. So jot down those notes. Those dreams may just create an innovative spark in you.

Find your own style. You can always tell a Van Gogh from a Matisse. You’ll know Hemingway wrote something by the choice of words on the paper. So it is the same with you. People will appreciate your innovation more because it is uniquely yours and that no one else would have thought of what you were thinking. That will let people see how valuable an asset you are.

Don’t hide behind nifty gadgets or tools. You don’t need the most expensive set of paints to produce a masterpiece. The same way with writing. You don’t need some expensive fountain pen and really smooth paper for a bestseller. In fact, J.K. Rowling wrote the first book of the Harry Potter Series on bits of tissue. So what if you’ve got an expensive SLR camera if you’re a crappy photographer? Who cares if you’ve got a blinging laptop if you can’t write at all? The artist actually reduces the number of tools he has as he gets better at his craft: he knows what works and what doesn’t.

Nothing will work without passion. What wakes you up in the mornings? What keeps the flame burning? What is the one thing that you’ll die if you don’t do? Sometimes people with talent are overtaken by the people who want it more. Think the hare and the tortoise. Ellen Degeneres once said that if you’re not doing something that you want to do, then you don’t really want to do it. And that’s true. Sometimes you just want something so bad you become a virtual unstoppable. And that is passion. Passion will keep you going.

Don’t worry about inspiration. You can’t force it; inspiration hits when you least expect it to, for those unpredictable yet inevitable moments you should prepare. An idea could strike you on the subway, yet alas, you poor unfortunate soul; you have no sheet of paper to scribble down a thought that could change the world. Avoid these disasters. Have a pen and paper within your arm’s reach at all times.

I think this article will help you bring more innovation into your life. Keep in mind that you’re doing these things for your own satisfaction and not anybody else’s. But soon enough they will notice, and everything should snowball from there. Before I give you a boatload of useful Tips to improve, let me ask you a question:

When you become completely aware of life 2

Where does Genuine Happiness comes from?

Genuine Happiness Comes from Within. “Unleash your Power within (Anthony Robbins)” Life isn’t the sweetest candy. Sometimes, when I feel like the world is just too heavy, I look around and find people who continued to live fascinating and wonderful lives. And then thoughts come popping into my mind like bubbles from nowhere – “How did their life become so adorably sweet? How come they still can manage to laugh and play around despite a busy stressful life?”  Then I pause and observed for awhile… I figured out that maybe, they start to work on a place called ‘self’.

So, how does one become genuinely happy? Step 1 is to love yourself.

My theology professor once said that “loving means accepting.”  To love oneself means to accept that you are not a perfect being, but behind the imperfections must lie a great ounce of courage to be able to discover ways on how to improve your repertoire to recover from our mistakes.

Genuine happiness also pertains to contentment. When you are contented with the job you have, the way you look, with your family, your friends, the place you live in, your car, and all the things you now have – truly, you know the answer to the question “how to be genuinely happy.”

When we discover a small start somewhere from within, that small start will eventually lead to something else, and to something else. But if you keep questioning life lit it has never done you any good, you will never be able to find genuine happiness.

I believe that life is about finding out about right and wrong, trying and failing, wining and losing. These are things that happen as often as you inhale and exhale. Failure, in a person’s life has become as abundant and necessary as air. But this should not hinder us from becoming happy.

 Last Time we discussed: Create A Better You Your 7 days program to Self Improvement


How to be genuinely happy in spite all these? I tell you… every time you exert effort to improve the quality of life and your being, whether it is cleaning up your room, helping a friend, taking care of your sick dog, fail on board exams and trying again, life gives you equivalent points for that.

Imagine life as a big score board like those which are used in the NFLs. Every time you take a step forward, you make scoring points. Wouldn’t it be nice to look at that board at the end of each game and think to yourself “Whew! I got a point today. I’m glad I gave it a shot.”, instead of looking at it all blank and murmur “Geez, I didn’t even hit a score today. I wish I had the guts to try out. We could have won!” and then walk away.

Genuine happiness isn’t about driving the hottest Formula 1 car, nor getting the employee of the year award, earning the highest 13th month pay, or beating the sales quota. Sometimes, the most sought after prizes in life doesn’t always go to the fastest, the strongest, the bravest or not even the best. So, how do you become genuinely happy?  Every one has his own definition of ‘happiness’. Happiness for a writer may mean launching as much best selling books as possible. Happiness for a basketball rookie may mean getting the rookie of the year award. Happiness for a beggar may mean a lot of money. Happiness for a business man may mean success. So, really now, how do we become genuinely happy? Simple. You don’t have to have the best things in this world. Its about doing and making the best out of every single thing. When you find yourself smiling at your own mistake and telling your self “Oh, I’ll do better next time”, you carry with you a flame of strong will power to persevere that may spread out like a brush fire. You possess a willingness to stand up again and try – that will make you a genuinely happy person.

When you learn to accept yourself and your own faults. You pass step 1 in the project “how to become genuinely happy”.For as long as you know how to accept others, you will also be accepted. For as long as you love and know how to love, you will receive love ten folds back.

Again, throw me that same question “how to become genuinely happy?”. I’ll refer you to a friend of mine who strongly quoted- “Most of us know that laughter is the best medicine to life’s aches and pain. But most of us don’t know that the best kind of laughter is laughter over self. Coz then you don’t just become happy… you become free.”

Let´s talk about Goals

Anyone can come up with a goal, but not everyone has the ability to achieve it. For that to happen, you need to take action first. Goals are not like dreams or prayers. You cannot just close your eye
s and wish for it to happen. You have to do something. But of course, it does not end there. Certainly, taking the first step toward reaching your goal is the most crucial but it is not the only thing you have to do. There are a lot more steps to take and work hard on, and for that you need to be focused. You need to learn how to ignore distraction. Perhaps in a perfect world, no person would have to be subjected to distraction when trying to accomplish a goal. But this is reality, and distraction comes in all shapes and sizes. Sometimes, distraction comes from within. This is the worst
obstacle of all because how do you ignore something that lives inside your mind or heart? This is when motivation kicks in. As the old adage goes, when the going gets tough, the going gets tougher.
• Goals are like a destination that you have to reach.
• Taking action is what gives you direction toward your goal.
• Staying focused ensures that you are always on the right path.
• And lastly, motivation is what makes sure that you will do anything and everything to reach the end of the path, arrive at your destination, and achieve your goal.

This is a never ending and rather flexible cycle. At times, you will need to motivate yourself in order to take action. Other times, you need to take action to stay focused. In any case, which goes first does not matter so do not be surprised if you find yourself jumping from one tip to another. What matters is that you are taking all the positive steps toward reaching your goal.
So if you are ready to finally make your goal come true, then here it goes!

When you become completely aware of life 3

Tips for Taking Action

Tip Number 1: Just do it.

The first step is always the hardest. Your mind will come up with all sorts of scenarios to prevent you from taking that scary first step toward your goal. That does not mean you are a coward, though. It is just your brain’s way of defending yourself. Sometimes, though, you have to listen to what your heart has to say and just do it.
Everything else will be a lot easier once you get past the first hurdle and that is to ignore your brain’s dire warnings and go with your gut instinct.

Tip Number 2: Doing something is not always a physical thing.

It is understandable if you mistook the need for taking action as doing something literally or physically. Yet you see, there are many other ways for you to take action without even lifting a finger. For that matter, consider the act of planning. It is never wise to try achieving a goal without a plan. If you want to spend the least amount of time and effort in achieving your goal, then you need to come up with a step by step plan for accomplishing it. A good plan takes into account all potential consequences as well as all the possible avenues you may take in order to reach your objective.

Tip Number 3: Breathing helps.

Are you feeling nervous or nauseous? It is normal to feel uneasy about doing anything to reach your goal. Taking action is often synonymous to taking risk. You are nervous because you know that risks can either end with success or failure, and who wants to end up failing? Whenever you feel like there is a panic attack coming in, just take a deep breath. Better yet, take several deep breaths. Studies show how breathing can effectively clear the mind and help calm your nerves. So go ahead and breathe inhale all the way from your stomach to take full advantage!

Tip Number 4: Take a page from the most successful books.

You may think that you are the only one suffering a certain kind of problem of a certain magnitude in this world, but you are not. With a little research, you are sure to find something in common with ordinary and extraordinary people. You may not be a U.S. President like Bill Clinton, but you are running for a position and you have limited funds like Clinton for your campaign. What did
Clinton do that you can do as well? In the end, it is all about finding the small but essential similarities. Did you know what Bill Clinton is famous for?

Tip Number 5: Take baby steps.

Do not push yourself to achieve the same things with the same amount of time and resources the way other people had done. In the end, you have to remind yourself that every person is unique and, consequently, his own set of strengths and weaknesses. Also, it could be that you are just starting out and the other person you are comparing your self to is years ahead of you in terms of expertise and experience. The other person cannot afford to take baby steps, but you can and you should! If you rush things too much, everything may end up backfiring on you.

Tip Number 6: Rome wasn’t built in a day.

This is obviously related to the above tip, but it is different in the way that it takes into account what you want to do with your time. It is good to have a plan for everything, but you do not have to accomplish everything in a single day. Even if you have the energy to do so, the people around you and who also have something at stake in reaching your shared goals may not have the time and similar energy to do so. Give them a break. If all of you have truly worked hard, then all you deserve to rest. There is always tomorrow to think about.

Tip Number 7: Do not pressure yourself.

Pressuring yourself is different from motivating yourself. Motivating yourself will get you to take action while pressuring yourself will only succeed in freezing you r limbs and brain cells into a state of inaction. There are sure to be other people and other sources you will receive a lot of flak and pressure about getting things done. Why burden yourself with more pressure when you can give yourself a pep talk instead?

Tip Number 8: A little competition is good

just do not make a big deal out of it. Competition can make you take action because the more you delay, the further behind you will be in achieving your goal. Friendly competition is also effective
for staying focused and getting you pumped up but be careful! If you let yourself focus too much on the competition, then you may end up forgetting about the bigger picture. In the end, being too competitive may be another source of distraction that you absolutely do not need.

Tip Number 9: Believe in yourself.

Taking action requires you to have faith in yourself especially when everyone around you is telling you that you cannot do it. In the end, you have to remember that you know yourself best. You know what you are capable of, and if you believe that the goal you have in mind is well within your reach, then it truly is no matter what others may say.

Tip Number 10: Get a companion.

Just because you have someone with you and willing to help you out does not mean you were not strong enough to accomplish your goal. It also does not make your goal any less satisfying. If anything, the goal becomes sweeter because you have someone to share it with! If you feel that you need your wife to be at your side to accomplish a particular goal, then go and make it happen and again forget about what anyone else has to say. As long as you are not hurting yourself or anyone else, then there is nothing wrong with what you are doing.

personaldevelopment is easy as 1-2-3

Tip Number 11: Get someone to do it for you.

Taking action also does not mean that you have to do everything alone. Say your goal is to build a house. Does that mean you should do everything, from putting up boards and painting the walls? Of course not! Taking action may also mean finding the best person to do the job. So do not be shy to admit if something is well beyond your actual KSAs (knowledge, skills, and abilities). There are just some things in life that are better left in the hands of an expert.

Tip Number 12: Do not be too proud to ask for help.

A lot of people confuse taking action as doing something that directly contributes to achieving a particular goal. What they fail to understand is that sometimes, indirect benefits also matter just as much. Consider, for instance, the act of forgetting about your pride. Some people may say that it has nothing to do with achieving a certain type of goal, but what if it is your pride that is holding you back from getting much needed help from an expert?

Tip Number 13: It is okay to start again.

What if there comes a point in time that you realize that the first step you took was actually the wrong one? Or what if you suddenly realize that what you are doing is not taking you toward your goal but away from it? Do you just sit down an d cry over spilt milk? If so, that is not equivalent to taking action. You may be doing something, but it is nothing that can help you achieve your goal.
If you realize that something is wrong, then clear your mind and retrace your steps until you find out that critical mistake you committed. Correct it and move on. If you have to, start from scratch
the sooner, the better!

Tip Number 14: Never stop trying!

As mentioned earlier on, the process of achieving one’s goal is never ending. Taking action also means that you have to get back to your feet if you stumble or fall. It is even okay if you have to start all over again. In the end, what is critical is that you do not let your failures keep you from continuously taking action and moving forward. So go ahead and pick yourself up, dust yourself off, and learn from your mistakes. You will be a better and stronger person for doing this!

Tip Number 15: Have a backup plan.

Plans just like rules are meant to be broken. And you need to be prepared for that eventuality right from the start by having a contingency or back up plan ready. Others feel that back up plans are akin to admitting failure. It is not. Rather, back up plans are actually a mere way of acknowledging the fact that change is the only thing that is constant in the world. There is no way for you to predict what is going to happen in the next minute, but you can try to prepare for things that could happen. Think of it as smoothing the way to taking action toward achieving your goal.

Tip Number 16: Consider your resources.

Taking action gives you direction but that is not what it is all about. You also have to consider the resources you have on hand. How do you make the most out of it? What other resources do you need in order to make a move? Where can you get it?Willpower and motivation as well as focus are all great things to have but these are internal resources. You also have to back up your plan with external and concrete resources like money, manpower, and skills.

Tip Number 17: Look before you leap but leap all the same if you have to!

There are two kinds of risks: manageable and unmanageable. You are lucky if all the things you have to do to reach your goal involve manageable risks. But what if it is not? Should you back out instead and let all your previous hard work go to waste? Risks are scary, and it is a good thing that you are aware of that. Those who think that they can take on any kind of risk are simply foolhardy and reckless. They are certainly not brave or exceptionally smart. If you come across an unmanageable risk or one where the stakes are too high, do look before you leap. Consider the ups and downs, but most importantly of all consider what your brain and guts have to say. Then leap and leap high if you really need to!

 Good to Know: Personal Development – Skills You Need | Be a Mr. Self Development and download your Practical and Motivational Guide.

Tip Number 18: Do not be too rigid or stubborn.

You have to know when to give up and change tactics. On paper, your plan may look fool proof and absolutely brilliant but a lot of things in the real world are unpredictable and can mess up with your plan. You have to know when to stop knocking yourself against the wall and find another way toward reaching your goal. Remember: when there is a will, there is a way. If your Plan A did not work, what else is your Plan B good for if you are not willing to use it?

Tip Number 19: Do not wait for things to happen. Make it happen instead!

The most successful people in live are always those who are active participants in life rather. Instead of passively waiting, hoping, and wishing that something would happen to them people who are go getters do not hesitate to act proactively and make things happen. They are not the kind to wait for a sign from the fates or a falling star to appear in the sky before they get moving. If they have a goal in sight, and they have a plan for achieving it, then they will move heaven and earth to get it.

Tip Number 20: Give yourself a reasonable deadline.

Existing commitments may be a valid reason for preventing you from taking action completely to achieving your goal, but you also have to understand that these commitments are never going to go away. They are there for life. It is therefore unreasonable to keep pushing off the need to take a proactive stand because of your “commitments”. You have to be firm with your self and give yourself a deadline. Sometimes, that is the only way to get things done.

Tip Number 21: Be decisive.

When you do commit yourself to a plan and take action, do be decisive about it. This will help smooth things up more and make it easier for you to achieve your goal. If you are in a leadership position, people are unlikely to have faith in your decision if they can see that you yourself do not have faith in what you are doing. You have to show them that you know what needs to be done and you have the power to help everyone reach their goals if they follow you.

Tip Number 22: Make a checklist.

Checklists show you where you are, how much you have progressed, and what still needs to be done in order to achieve your goal. Even if you suddenly fall sick and have to leave the office for a week, the moment you get back your all important checklist will be enough to bring you up to speed.

Tip Number 23: Set a schedule.

The quickest way to reaching your goal is to create a schedule for it and stick to it. How many hours each day can you truly set aside for reaching your goal? What part of the day is the best time to work on reaching your goal? A schedule also means having a specific place for you to do your work. Choose something that will benefit the kind of work that you are doing and the kind of person you are. Will something peaceful and quiet work more for you or do you prefer to be working outdoors and surrounded by sounds of nature?

Tip Number 23: Make it a habit.

It is not enough, of course, to simply make a schedule. After all, creating one is easy it is the “doing” part that is difficult. To make it easier for you to keep to your schedule, you have to turn it into a habit. Treat it as an integral part of your day that you absolutely cannot miss. Your body does not automatically search for caffeine in the morning just because it wants to. It was trained to do so by repetitive action, strengthened by your own desire for a delicious cup of coffee. Your mind also does not look for its daily fix of quiz shows in the evenings for no reason. It was trained to do
so as well. So why can’t you train yourself to make your goal achievement schedule a part of your daily routine as well?

Tip Number 24: No excuses!

It is critical that you do not allow yourself any excuses. If you do, then the excuses will never stop. Your body has a “giving in” muscle and every time you give in, it gets more powerful. Before you know it, that muscle has been flexed so much that it is impossible to ignore.

Tip Number 25: If you really have to, then it is okay to negotiate the terms but do keep your word.

There are times when no matter how hard you try, you just cannot find the energy to do the work. Or perhaps you are too occupied or excited by something else that your focus on achieving your goal is absolutely ruined. At times like this, there really is no other option left but to “negotiate” the terms of your schedule. If you are supposed to work four hours today yet you can only work three, then work an extra hour tomorrow or the day after. It is important to specify the date for your negotiated term and of course to keep your word to yourself. This, however, is one thing that you absolutely must not make a habit of!

Tip Number 26: Eliminate distraction.

Distraction is your focus’ greatest enemy. Like temptation, it is insidious and will find all sorts of ways to mess with your concentration. Before you even start working, you should start by eliminating all possible sources of distraction. Distraction can also be internal. These are those niggling doubts and worries that do nothing to help you reach your goal. You need to practice pushing.them to the back of your mind. Keep practicing and they soon won’t be a bother at all!

Good so far? Take a deep breath and share your new knowledge to your Social Circles


Tip Number 28: Meditate.

Numerous studies have already proven that meditation techniques just like breathing exercises are helpful in clearing your mind and improving your focus. If the words and figures that you are supposed to analyse are blurring right before your eyes, it is definitely the time to meditate. If your anger or resentment is making it difficult for you to concentrate, meditating will also do the trick. You do not need to chant any mantras to meditate although if you feel it will help, go ahead and do so. But in any case, finding a quiet place to sit and close your eyes and let your mind wander freely is good enough. Do try not to lie down while meditating as you may end up sleeping instead.

Tip Number 29: Take a time out but time it!

Sometimes, you can get a little burned out if you have been working too hard for the past few days. When this happens, it is okay to take a little breather from your work schedule. Of course time
outs cannot last forever so do make sure that you time it as well. If you are working only for a few hours, then fifteen to thirty minutes should be enough . If, however, your schedule encompasses the whole day, then an hour at the most would be sufficient. Anything longer than that may make you too lazy enough to get back to work.

Tip Number 30: Are You Sleeping Enough?

This is one of those cases when science has the last say, and according to its experts, sleep can have a significant impact on your ability to concentrate. Having enough hours of sleep will improve your concentration. Having too little or too much of it, however, would cause you problems with staying focused. To get enough sleep every night, you should try keeping regular hours or at least have a fixed schedule for sleeping. Eliminate all sources of distraction as well. Consider this as another goal for you to focus on and take action for.

Tip Number 31: Diet matters.

Diet also has to do with your ability to stay focused. A proper and healthy meal plan for the day will go a long way in improving your mind’s ability to work and increase your stamina. Make sure you also take in enough vitamins and minerals as well. If necessary, take health supplements.

Tip Number 32: Exercise matters as well.

Again, you may argue that exercising may not have anything to do with helping you save money for your first car or reaching this month’s sales quota, but actually it does. Or at least that is what most scientific studies are suggesting. Like meditating, sleeping, and the right, a sufficient amount of daily exercise will also help improve the state of your mind. That you will get fitter and look more fabulous are just icing on the cake!

Tip Number 33: Enjoy what you are doing.

Find a way to make the process of achieving your goal enjoyable. Sometimes, it only takes a change of scenery. Other times, you just have to find the right angle to look at your situation. When you are doing something you love, such as baking, reading, or dancing, then you absolutely have no problems concentrating, don’t you? But if you are being forced to do something you hate, then only with the greatest effort are you able to keep yourself focused on your work.

Tip Number 34: How about a change of pace?

Focus is also dependent on pace. You may be trying to do things too fast or slow for your brain to actually enjoy what you are doing. When your pace is too punishingly fast, you are more liable to commit mistakes. In your effort to save yourself time, you are actually causing yourself to suffer greater delays since some of your tasks have to be redone or rectified. Using an excessively slow or relaxing pace is no good either. Do not overestimate your ability to work because that can ultimately develop into procrastination if you are not careful.

Tip Number 35: Consider a change of setting.

Sometimes, working in the same place day in and day out can get a little boring, and your mind will start to wander relentlessly. When you have tried your best to keep your mind from wandering to no avail, then a change of setting may be in order. Look for a different place just for a day or two to stay when it is time to work on achieving your goal. A new place may be enough to spark your
interest in your goals. It may also help get your creative juices flowing and give you an idea or two on how to better motivate yourself.

Tip Number 36: Be methodical.

The best way to stay focused is to be methodical. Do not choose a random point to start working toward your goal. Whatever it is you are aiming for even if it is to improve your marriage or lose weight there is sure to be a methodical or logical system for doing it.Taking a methodical approach helps improve your focus because it enables you to see where you are going. If you are feeling a little bored concentrating on the task at hand, you can switch your attention to making the necessary adjustments to prepare for the task s in line.

Tip Number 37: Music is fifty/fifty.

The truth is, some people find music relaxing and helpful to their work. Others, however, find it too relaxing that they end up sleeping or they find it too entertaining that they end up forgetting all
about the task at hand. You have to determine for yourself if music will serve as an aid to improving your focus or a distraction instead?

Bookmark this page and come Back to read the next Tips to become your Greatest Version. See you soon.

Tap on the Cover – Stay Calm even in the most Stressful Situation.

  •   Details: Click here to open Details on a new Page.